BILL HENSHAW, OD, FCOVD
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Diabetic Diet

Picture


I noted during diabetes eye screening that many do not follow a “diabetic regimen.”



Picture

I am not an expert in diabetes
but have seen too much damage including blindness. Following are diabetic good practices.

This is not a substitute for any advice given by your healthcare professional assisting you with diabetes.





There are 3 basic areas of importance:
    1. Diet
    2. Exercise
    3. No Smoking


Picture

Smoking will eventually make you blind as nicotine weakens the already weakened blood vessel walls. I witnessed a diabetic patient who smoked go blind while I looked in her eyes. She started with 20/20 visual acuity and ended with 20/200.
Daily exercise of 20 minutes is essential. Walking is the best form.



The important part of diet is foods to eliminate:            
1. Sugar - duh
2. Soda pop - duh (diabetic sugar substitutes may not be that healthy)
3. Pastries, cookies, pies, ice cream, deserts duh (diabetic sugar substitutes may not be that healthy)

If you don’t know 1,  2, and 3 above, you are in a lot of trouble and need to make a big change.
4.  milk
5. Fruit (except blueberries in moderation) Watermelon and bananas are the worst                
6. Fruit juice
7. Alcoholic beverages
8. Bread and chips
9. Cheese
10. Potatoes, only in moderation but not fried
11. Any processed food, etc. with a sugar count above 9 grams.


What can I eat?
1. Any vegetable except potato
2. All meats            
3. Water
4. Butter
5. Coffee or tea without sugar or cream
Contact Us:
801 S. Fairmont AV #5
Lodi, CA 95240
209-334-2020
fax: 209-333-2015
e-mail: billfcovd@gmail.com
Visit us on FaceBook at Bill Henshaw, OD, FCOVD
Office Hours:
Mon, Tue, Wed:   9:00am - 6:00pm (Lunch 12:00 PM to 1:00 PM
Thursday:    8:00am - 5:00pm (Lunch 12:00pm to 2:00 pm. The extra hour each Thursday is for staff training)  
Friday:    Limited to vision therapy only

Saturday:    closed
Notice of Privacy Practices
  • Home
  • Our Practice
    • Meet the Doctor
    • Let's make an appointment
    • Services We Provide >
      • In a nut shell
      • Just add seasoning
      • Real Optometry
      • Larry Fitzgerald His eyes did it!
      • More than 20/20
      • Languages : We got'em
      • Cataract Eye drops?
      • Concussion and Vision
      • Contact Lenses
    • Facilites & Equipment
    • So You Had Extra Testing... >
      • Tests You Had
      • Conditions You Have
      • Treatments Available
      • Referal We Made
    • Insurance Plans >
      • MEDI-CAL
      • MEDICARE
      • VA's COMMUNITY CARE
      • VSP
    • Payments & Fees >
      • Our Fees
      • Payments Accepted
    • Eye Glasses Guide
  • Vision Therapy
    • Dr. Henshaw discusses Vision Therapy
    • Methods to treat Eye turns
    • Lens Therapy Explained
    • Digital / Computer Vision
    • Light Therapy
    • Research in Vision Therapy
    • Tribute to Dr. Bob Pepper
    • Videos about Vision Therapy
    • VIP
    • What is Vision Therapy?
  • Teacher Parent Info
    • Optometry and Education
    • Timely Info
    • How to ID a Visually related Learning Problem
    • School Vision Screening Danger
    • I'm here from the government, and I'm here to help you!
    • 7 Steps to Preserve Your Child's Vision at School
    • 20/20 is only a begining
    • Between Home and Pre-School
    • The Ritilin Myth and others
    • Vision and Learning Month
    • Videos about Vision and Learning
    • The Digital Jungle
  • TESTIMONIES
  • Explanations and Videos About Your Diagnosis
    • Accommodative Infacility (elevator Problem -Kid)
    • Amblyopia aka "Lazy Eye"
    • Anisometropia
    • Astigmatism
    • Binocular Vision
    • Cataracts
    • Esophoria/Esotropia (crossed eyes)
    • Exotropia/Wandering Eye
    • Eyestrain
    • Farsightedness
    • Nearsightedness/Myopia
    • Presbyopia Adult Elevator Problem
    • Vision Processing
  • Patient Forms
  • Promotions
    • National Vision and Learning Month
    • Bill's Books >
      • Looking Over Mother's Shoulder
      • What Would Jesus See?
  • Special Events
    • open
    • COVID INCONSISTIENCIES
    • Confinement During COVID
    • VIP Program
    • Tax Savings
    • Employment Opportunities
  • Location
  • Studies and Articles
    • Acuvue Contacts Danger
    • Computer Vision
    • Vision Care Videos
    • Heading in Soccer
    • Infant Vision
    • The Mono-Vision Myth
    • LASIK
    • Ted Talk
    • 3-D Movies
    • Miscellaneous Articles
    • Vision and Counseling
    • Diabetic Diet
  • FAQ
  • WWJS articles
  • help
  • New Page
  • New Page