BILL HENSHAW, OD, FCOVD
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    • Dr. Henshaw discusses Vision Therapy
    • Methods to treat Eye turns
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    • Tribute to Dr. Bob Pepper
    • Videos about Vision Therapy
    • VIP
    • What is Vision Therapy?
  • Teacher Parent Info
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    • Timely Info
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    • School Vision Screening Danger
    • I'm here from the government, and I'm here to help you!
    • 7 Steps to Preserve Your Child's Vision at School
    • 20/20 is only a begining
    • Between Home and Pre-School
    • The Ritilin Myth and others
    • Vision and Learning Month
    • Videos about Vision and Learning
    • The Digital Jungle
  • TESTIMONIES
  • Explanations and Videos About Your Diagnosis
    • Accommodative Infacility (elevator Problem -Kid)
    • Amblyopia aka "Lazy Eye"
    • Anisometropia
    • Astigmatism
    • Binocular Vision
    • Cataracts
    • Esophoria/Esotropia (crossed eyes)
    • Exotropia/Wandering Eye
    • Eyestrain
    • Farsightedness
    • Nearsightedness/Myopia
    • Presbyopia Adult Elevator Problem
    • Vision Processing
  • Patient Forms
  • Promotions
    • National Vision and Learning Month
    • Bill's Books >
      • Looking Over Mother's Shoulder
      • What Would Jesus See?
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    • Confinement During COVID
    • VIP Program
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  • Location
  • Studies and Articles
    • Acuvue Contacts Danger
    • Computer Vision
    • Vision Care Videos
    • Heading in Soccer
    • Infant Vision
    • The Mono-Vision Myth
    • LASIK
    • Ted Talk
    • 3-D Movies
    • Miscellaneous Articles
    • Vision and Counseling
    • Diabetic Diet
  • FAQ
  • WWJS articles
  • help
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Tribute to Dr. Bob Pepper

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A tribute to my mentor Bob Pepper,OD, FCOVD

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Pepper Principles


No, this is not about cooking. There actually was a real Dr. Pepper


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Wisdom of Bob Pepper, OD, FCOVD
broken down in simple sentences...



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The basic 15


1. To perform efficiently without stress you must be in the present.

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2. Once you have your visual system together, you can do anything you wish as long as you do
it one step at a time.



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3. A mistake is the best friend you have



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4. When under stress, you return to a previously learned level of performance.



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5. Progress from the known to the unknown, not vice versa.



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6. You gain power by relaxing in depth.



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7. Beginnings are hard.



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8. Endings are hard.







9. Near the end you run into "I've got it made", or "Oh, oh, can I make it?"












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10. If you are in tune play your hunch; if not, don't.



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11. Allow your recoveries. Most accidents are caused from not allowing the recovery.
.



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12. High achievers can do the wrong thing and get the right answer, but it causes stress.



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13. You must earn the right to become a "pro".


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14. You can only consciously do one thing at a time.



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15. Rhythm allows you to do more than one thing at a time.



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The following were less commonly emphasized by Bob, plus I snuck them in from other mentors in the field:

16 If you feel bad about making a mistake you are likely to repeat it.



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17. Bad feelings warn in time that you are about to make a mistake so you can change it.





18. Vision is self monitoring, self directing, and self correcting. Larry McDonald, OD is credited with this statement.


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19. The human vision is the only sense a computer can not yet beat and it does it by the number of bits taken in at one time. This also is Larry's.



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20. Concentration and relaxation are almost the same word. Concentration requires relaxation. I came up with this one, but remember the definition of originality: the ability to conceal your sources.



The last is more of a tool used in vision therapy than a principle:

21. To learn from a mistake, when you make the mistake:
    1. stop
    2. look at your foundation (the foundation includes everything: what you got right as well as what you got wrong, the conditions, etc.)
    3. start over
Contact Us:
801 S. Fairmont AV #5
Lodi, CA 95240
209-334-2020
fax: 209-333-2015
e-mail: billfcovd@gmail.com
Visit us on FaceBook at Bill Henshaw, OD, FCOVD
Office Hours:
Mon, Tue, Wed:   9:00am - 6:00pm (Lunch 12:00 PM to 1:00 PM
Thursday:    8:00am - 5:00pm (Lunch 12:00pm to 2:00 pm. The extra hour each Thursday is for staff training)  
Friday:    Limited to vision therapy only

Saturday:    closed
Notice of Privacy Practices
  • Home
  • Our Practice
    • Meet the Doctor
    • Let's make an appointment
    • Services We Provide >
      • In a nut shell
      • Just add seasoning
      • Real Optometry
      • Larry Fitzgerald His eyes did it!
      • More than 20/20
      • Languages : We got'em
      • Cataract Eye drops?
      • Concussion and Vision
      • Contact Lenses
    • Facilites & Equipment
    • So You Had Extra Testing... >
      • Tests You Had
      • Conditions You Have
      • Treatments Available
      • Referal We Made
    • Insurance Plans >
      • MEDI-CAL
      • MEDICARE
      • VA's COMMUNITY CARE
      • VSP
    • Payments & Fees >
      • Our Fees
      • Payments Accepted
    • Eye Glasses Guide
  • Vision Therapy
    • Dr. Henshaw discusses Vision Therapy
    • Methods to treat Eye turns
    • Lens Therapy Explained
    • Digital / Computer Vision
    • Light Therapy
    • Research in Vision Therapy
    • Tribute to Dr. Bob Pepper
    • Videos about Vision Therapy
    • VIP
    • What is Vision Therapy?
  • Teacher Parent Info
    • Optometry and Education
    • Timely Info
    • How to ID a Visually related Learning Problem
    • School Vision Screening Danger
    • I'm here from the government, and I'm here to help you!
    • 7 Steps to Preserve Your Child's Vision at School
    • 20/20 is only a begining
    • Between Home and Pre-School
    • The Ritilin Myth and others
    • Vision and Learning Month
    • Videos about Vision and Learning
    • The Digital Jungle
  • TESTIMONIES
  • Explanations and Videos About Your Diagnosis
    • Accommodative Infacility (elevator Problem -Kid)
    • Amblyopia aka "Lazy Eye"
    • Anisometropia
    • Astigmatism
    • Binocular Vision
    • Cataracts
    • Esophoria/Esotropia (crossed eyes)
    • Exotropia/Wandering Eye
    • Eyestrain
    • Farsightedness
    • Nearsightedness/Myopia
    • Presbyopia Adult Elevator Problem
    • Vision Processing
  • Patient Forms
  • Promotions
    • National Vision and Learning Month
    • Bill's Books >
      • Looking Over Mother's Shoulder
      • What Would Jesus See?
  • Special Events
    • open
    • COVID INCONSISTIENCIES
    • Confinement During COVID
    • VIP Program
    • Tax Savings
    • Employment Opportunities
  • Location
  • Studies and Articles
    • Acuvue Contacts Danger
    • Computer Vision
    • Vision Care Videos
    • Heading in Soccer
    • Infant Vision
    • The Mono-Vision Myth
    • LASIK
    • Ted Talk
    • 3-D Movies
    • Miscellaneous Articles
    • Vision and Counseling
    • Diabetic Diet
  • FAQ
  • WWJS articles
  • help
  • New Page
  • New Page